A trauma‑informed guide to covert period tracking with coded journal templates, discreet habit logs, low‑tech paper systems, iPhone privacy tips, safe exports, and a quick checklist.
Practical, non‑judgmental menstrual privacy steps: digital hygiene, device security, low‑tech backups, emergency erase routines, and private journaling templates to protect your cycle data.
Learn how to export Health & Cycle Tracking data from your iPhone, convert to JSON/CSV safely, permanently delete records, verify removal, and port data to a private tracker—plus GDPR rights and a one-page checklist.